Contrast Therapy

Sauna (15–20 min) → Cold plunge (2–3 min) → Rest (10 min)

Accelerates Recovery: Alternating heat and cold improves circulation and helps flush out metabolic waste.
Reduces Pain & Swelling: Heat relaxes muscles and joints, while cold reduces inflammation.
Boosts Energy & Mental Clarity: The dynamic shift between hot and cold stimulates the nervous system and enhances focus.
Promotes Skin & Tissue Health: Alternating temperatures improve blood flow and nutrient delivery to tissues.
Supports Relaxation & Stress Relief: Combines the calming effects of heat with the invigorating benefits of cold for total-body wellness.

Cold Plunge

2–5 minutes per session

Reduces Inflammation & Soreness: Helps decrease muscle inflammation and speeds recovery after workouts.
Boosts Circulation: Cold immersion constricts blood vessels, then dilates them afterward, improving overall circulation.
Enhances Mood & Alertness: Cold exposure stimulates endorphins and adrenaline, leaving you energized and refreshed.
Supports Immune Function: Regular cold therapy can strengthen the immune response over time.
Improves Recovery: Helps relieve muscle fatigue, joint stiffness, and general body tension.