Infrared Heat vs Traditonal Finnish Sauna

Infrared heats the body directly at lower air temperatures, so you can usually stay in longer (20–30 min), while traditional saunas heat the air to higher temps (160–200°F), making shorter sessions (15–20 min) standard.

Benefits of Infrared Heat

In-studio and sauna

Deep Muscle Relaxation

  • Infrared penetrates more deeply than traditional heat, helping to relax muscles and relieve tension.

  • Can aid in post-workout recovery and reduce stiffness.

Detoxification

  • Promotes sweating at lower temperatures than traditional saunas.

  • Helps eliminate toxins, heavy metals, and environmental chemicals through sweat.

Improved Circulation

  • Increases blood flow and oxygen delivery throughout the body.

  • Can support cardiovascular health and help reduce inflammation.

Pain Relief

  • Penetrating heat can relieve chronic pain, arthritis, and joint stiffness.

  • Often used in rehabilitation or injury recovery settings.

Skin Health

  • Promotes sweating and circulation, which may improve skin tone and texture.

  • Can aid in clearing impurities and giving a healthy glow.

Relaxation & Stress Reduction

  • The gentle, penetrating warmth promotes relaxation and reduces stress.

  • Helps balance the nervous system and improve overall well-being.