Infrared Heat vs Traditonal Finnish Sauna
Infrared heats the body directly at lower air temperatures, so you can usually stay in longer (20–30 min), while traditional saunas heat the air to higher temps (160–200°F), making shorter sessions (15–20 min) standard.
Benefits of Infrared Heat
In-studio and sauna
Deep Muscle Relaxation
Infrared penetrates more deeply than traditional heat, helping to relax muscles and relieve tension.
Can aid in post-workout recovery and reduce stiffness.
Detoxification
Promotes sweating at lower temperatures than traditional saunas.
Helps eliminate toxins, heavy metals, and environmental chemicals through sweat.
Improved Circulation
Increases blood flow and oxygen delivery throughout the body.
Can support cardiovascular health and help reduce inflammation.
Pain Relief
Penetrating heat can relieve chronic pain, arthritis, and joint stiffness.
Often used in rehabilitation or injury recovery settings.
Skin Health
Promotes sweating and circulation, which may improve skin tone and texture.
Can aid in clearing impurities and giving a healthy glow.
Relaxation & Stress Reduction
The gentle, penetrating warmth promotes relaxation and reduces stress.
Helps balance the nervous system and improve overall well-being.